Resting Metabolic Rate Calculator

Enter your information below to learn your Resting Metabolic Rate,
a measure of how many calories per day your body burns.

Male
Female

yrs old
feet inches
lbs
Little to no exercise
Light exercise (1-3 days/week)
Moderate exercise (3-5 days/week)
Heavy exercise (6-7 days/week)
Very heavy exercise (2x per day)